Lindsey P.
A Journey to Consistency and Wellness
16%
Body Weight Decrease
4x Increase
Training Frequency
June 2022
Member Since
Elevated Mood & Energy
Results
"The biggest breakthrough came when we increased training from 30 minutes to 120 minutes per week. This change was pivotal in developing self-accountability."
Our client joined us in June 2022 with the primary goal of improving overall health and wellness.
Although she had prior experience in group fitness classes before 2020, her consistency in working out had waned after that.
Over the past two years, we've worked together on several key areas: establishing consistency in workouts, tracking progress and making small jumps when ready, focusing on improving technique and form first, and changing up workouts periodically to keep things fun and engaging.
The biggest breakthrough came when we increased training from 30 minutes per week to 120 minutes per week. This change was pivotal in developing self-accountability outside of sessions and maintaining motivation.
Working with someone who is focused on improving their overall health habits and wellness is incredibly rewarding. The benefits of simply improving consistency and building sustainable habits are immeasurable.
Amazing progress! We're excited to continue working together toward new goals for 2025!
Key Focus Areas
- Establishing consistency in workouts
- Tracking progress and making small jumps when ready
- Focusing on improving technique and form first
- Changing up workouts periodically to keep things fun and engaging
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